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WebOct 7, 2024 · Six large or 14 small scallops, approximately 125 grams according to the U.S. Department of Agriculture (USDA), contains 140 calories and a number of other macro and micronutrients, including: 25 … WebJan 27, 2024 · But not all scallops are expensive. The Spruce Eats says bay scallops, which are usually harvested from estuaries and bays located along the Eastern seaboard, and … WebScallops. 6-8oz or 4-6 per person for an entrée portion. 3-4oz or 2-3 per person for a starter portion. Here are some other quick tips: If you are unsure or for any other seafood not … cynthia russell jefferson dc